Almost everyone struggles with a weight issue at one point or another in their lives. You do not have to turn to fad diets and pills or supplements to lose weight. There are plenty of things you can do to lose weight fast without risking your health or your sanity.
Below are some helpful and exercises to lose weight fast quickly and safely. The most important thing to remember is to not skip meals, starve yourself or take other drastic measures.
How Does The Fat Leave Your Body?
Not everyone knows that disposing of body fat is a very complex process. The fact is that if you think that the fat that has been metabolized leaves through the skin – you are partially right. However, the byproducts of fat also leave through the kidneys with urine as well as through the lungs with the air that you exhale.
How Do You Know You Are Burning Fat?
There are a few simple ways to figure out that you are losing fat.The way you respond to the workouts
If you are used to working out hard, and then you switch to a slower rate, which you expect to be easier, but it feels as intense – that is the clear sign that your body is losing fat.Not skipping breakfast
Everyone mentions how essential breakfast is. However, not everyone knows that when you are feeling like eating in the morning on your own – that is it, the process has begun.Gaining weight
This one may seem like a controversial sign however, when your body gains muscle and loses fat, your weight increases, and that is ok.Feeling better
If you feel a lot better than you used to, that is also the sign that the fat is leaving the body.
Do You Lose Fat Or Muscle First?
It depends upon the approach you use. If you choose to starve your organism to lose weight, then muscles go first, and that is not good, let alone that the process won’t bring the desired effect anyway. However, when you are working out and keeping a healthy lifestyle, then fat goes away, and the muscle remains.
What Is The Maximum Weight Loss In A Month?
It is true that all women wish to lose weight as fast as possible. However, not everyone realizes that a rapid weight loss will have a bunch of serious side effects on your body. That is why the professionals advise that you should not exceed 1-2 pounds of weight loss in a week, thus up to 8 pounds are allowed to lose per month if you want to end up with both fit and healthy body.
How To Lose Weight Fast: Use Themed Apps And Such Gadgets
Keep a Weight Loss Journal
If you wonder how to lose belly fat fast, do exercises. Besides doing exercises to lose weight fat fast, keep a weight loss journal. This might sound tedious, but it really is an effective way to lose weight fast. You can look back at your day and see what you can eliminate or change up to save yourself calories. People who keep weight loss journals tend to lose weight more quickly and effectively than those who do not do so.
Buy a Fitbit
Fitbits and other such equipment may be all the rage at the moment, but they have also been proven to be extremely beneficial for speeding up and aiding the weight loss process.
Use a Weight Loss App
If you don’t wish to keep a written weight loss journal, you can always use a weight loss app such as “Lose It” or “Map My Fitness.” You can download them for your smartphone or tablet and easily count calories and keep track of how many calories you've burned during workouts. There are both free and paid, upgraded versions of most weight loss apps so you can find the one that works best for you.
How To Lose Weight Fast: Not Diet, But Proper Nutrition
Drink Plenty of Water
Water is beneficial for our health for so many reasons, but it’s extremely beneficial in weight loss. If you switch to water after your morning coffee, you will not only save calories, but you will cleanse your body of toxins, as well. If you don’t like plain water, add lemon, lime or mint. You can find plenty of recipes online for infused water. You should drink 10+ glasses of water a day if you try to lose weight fast.
Avoid Diet and Energy Drinks
Diet and energy drinks contain a lot of harmful and harsh chemicals. And it has been proven that both energy drinks and diet drinks tend to make people feel hungry or crave sugar. Eliminating diet and energy drinks can save you a lot of calories.
Cut Back on Dining Out
Not only can cutting back on the amount of times you dine out save you money, but it can save you calories and help you lose weight, as well. There are too many tempting choices and restaurant portions are so large that you feel tempted to eat more. Shop for healthy foods that you can prep at home and you will lose weight fast.
Make Better Choices
When you do dine out, make smarter choices. Salads aren’t always the smarter option so make sure you read the ingredients. Also, don’t fill up on bread and appetizers and avoid desserts at all costs. Also skip the alcoholic beverages and fancy coffee as those are just empty calories.
Opt for the Smallest Portion
A lot of restaurants these days offer diet or half portions for their meal choices. Some places will even let you order off the children's menu. Choosing a smaller portion can save you a lot of extra calories. Opt for the small popcorn without butter at the movie theater. Size does matter when it comes to portion control and dieting.
Use Smaller Plates and Bowls
If you use smaller plates and bowls you will tend to eat less. This is a simple, yet effective way to help you lose weight fast.
Simply cutting back on carbs can help you lose weight very quickly. Carbs convert as sugar and are much harder for your body to burn. Eat more proteins such as fish and lean meats, leafy green veggies, nuts, beans and lentils.
Cut Back on the Fancy Coffees
Everyone loves a mocha latte with whipped cream, but do you really need one every day? So many of us tend to waste our calories on beverages. Switch to regular coffee with half and half or skim milk and avoid fancy, flavored coffees. Also, cut out flavored coffee creamers, which are full of sugar, fat and harmful chemicals. You can still treat yourself to a fancy coffee once in awhile, maybe on a special occasion, but those fancy lattes, espressos and cappuccinos are really using up a great deal of your daily calorie intake.
Spice Up Your Foods
Spices such as ginseng, cayenne pepper, cinnamon, ginger, cumin, cardamom, turmeric and garlic can help you lose weight. They all contain a great deal of flavor, have little to no calories and can help you burn fat and calories. Adding hot sauce to your foods can help burn calories, as well.
How To Lose Weight Fast: Develop Healthy Habits
Exercise for 30 Minutes at Least 3x a Week
Do some type of cardio for 30 minutes a day, at least three times a week, every day if possible. Do leg lifts, squats, etc while watching television. Go for a walk. Cardio will boost your metabolism, make you feel more energized and help you lose weight much faster. As a result, you will feel much better about yourself.
Get a Full Night’s Sleep
Studies have shown that those who get an average of 8 hours of sleep a night tend to lose weight much quicker than those who sleep for 5 or less hours only. You will feel more energized in the morning and you will be more likely to work out.
Take the Stairs Instead of the Elevator
Little things such as taking the stairs instead of the elevator at work or in a store or mall can make a huge difference. How many of us work on the 2nd or 3rd floor of an office building and take the elevator instead of walking up or down two flights of stairs? Simple shortcuts like this can help you lose weight fast.REFERENCES:
- These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Source
- Losing weight is not easy, and it takes commitment. Source
- Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Source