By: | Updated: 06/27/2017

2. Do Not Skip Breakfast

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9 Easy Tips to Help You Lose Weight Fast

You have probably heard many times that breakfast is the most important meal of the day. This is in fact true. While we are sleeping, our metabolism slows down and as soon as we eat our first meal, it speeds it up once more. You should eat a breakfast consisting of 300-400 calories that is low in fat and high in fiber such as milk, grains and protein.

3. Eat several smaller meals throughout the day

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9 Easy Tips to Help You Lose Weight Fast

If you eat several small meals throughout the course of your day it will help speed up your metabolism and also aid with digestion. Plus you will feel fuller longer. If you have five to six small meals a day (averaging between 200-500 calories, depending on your specific goal) rather than eating 3 larger meals, you will lose weight fast.

4. Cut down on alcohol

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9 Easy Tips to Help You Lose Weight Fast

Alcohol not only has a lot of calories, it can slow down your metabolism. If you want to have an occasional drink that’s fine, but more than one drink a day really consumes a great deal of your caloric and sugar intake. You’d be surprise how much weight you lose by eliminating alcohol for your diet…and think of the money you’ll save. You can use that money to buy some cute new clothes to show off your sexy new figure once you lose all your weight!

5. Add Green Tea to your diet

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9 Easy Tips to Help You Lose Weight Fast

Green tea has a great many health benefits, one of them being that it can speed up your metabolism. If you drink at least three cups of green tea a day, it can help you lose weight fast. For those who do not drink tea, it also comes in a capsule form. If you eliminate sugary beverages such as soda, diet soda, fruit juices and energy drinks and switch to green tea, you can save a lot of calories and greatly reduce your sugar intake.

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