If you are struggling to lose weight fast, you are not alone. Millions of people around the world are in the same boat. Everyone is trying to find the best method of losing weight fast. Some are turning to surgery, while others are opting for fad diets.
Losing weight fast does not require you taking any extreme measures. There are safer and easier methods to help with weight loss. In the following article we will give you some effective tips on how to shed those extra pounds quickly.
1. Talk to your doctorSource: caraloren via Instagram
When it concerns losing weight, you should always consult a medical professional before making any drastic changes to your diet or undertaking any new exercise routine, especially if you are trying to do it fast. They can check your blood sugar levels, blood pressure, etc and give you some helpful advice as to what diet would work best for you due to your age, body type, health issues, etc.
Also, if you have had trouble losing weight in the past, your doctor will be able to tell you if it is a health related issue, such as a thyroid condition. If they determine that there is in fact an issue, they would be able to advise you and prescribe the proper medications if any, to help you on your weight loss journey.
2. Do Not Skip BreakfastSource: The Nadaadelle
You have probably heard many times that breakfast is the most important meal of the day. This is in fact true. While we are sleeping, our metabolism slows down and as soon as we eat our first meal, it speeds it up once more. You should eat a breakfast consisting of 300-400 calories that is low in fat and high in fiber such as milk, grains and protein.
3. Eat several smaller meals throughout the daySource: miss_tina_louise via Instagram
If you eat several small meals throughout the course of your day it will help speed up your metabolism and also aid with digestion. Plus you will feel fuller longer. If you have five to six small meals a day (averaging between 200-500 calories, depending on your specific goal) rather than eating 3 larger meals, you will lose weight fast.
4. Cut down on alcoholSource: melibodyfit via Instagram
Alcohol not only has a lot of calories, it can slow down your metabolism. If you want to have an occasional drink that’s fine, but more than one drink a day really consumes a great deal of your caloric and sugar intake. You’d be surprise how much weight you lose by eliminating alcohol for your diet...and think of the money you’ll save. You can use that money to buy some cute new clothes to show off your sexy new figure once you lose all your weight!
5. Add Green Tea to your dietSource: sophiamiacova via Instagram
Green tea has a great many health benefits, one of them being that it can speed up your metabolism. If you drink at least three cups of green tea a day, it can help you lose weight fast. For those who do not drink tea, it also comes in a capsule form. If you eliminate sugary beverages such as soda, diet soda, fruit juices and energy drinks and switch to green tea, you can save a lot of calories and greatly reduce your sugar intake.
6. Drink more waterSource: rocamoon via Instagram
Water is beneficial to our health for so many reasons. It keeps our bodies hydrated which are beneficial for our organs and even our skin and hair. It also helps flush toxins out of our bodies. If you drink a glass of cold water first thing upon waking up in the morning it will greatly boost your metabolism. You should drink 8-10 eight ounce glasses of water a day if you want to lose weight quickly.
7. Make smarter choicesSource: dannibelle via Instagram
Instead of ordering French fries as a side item, why not opt for a side salad, steamed veggie or even fruit instead? Losing weight is as simple as the choices we make. We need to ensure that we are getting the proper amount of vitamins and other nutrients such as fiber and iron. Eat lean meat, fish, green leafy vegetables and grains. Opt for fruit and nuts for a snack instead of candy and chips.
However, we should point out that a small amount of dark chocolate is actually beneficial on a diet. And make sure you are choosing healthy fats such as olive oil and coconut oil. And you do not have to eliminate dairy. Vitamin D milk and yogurt are a great source of healthy fats and an excellent source of calcium.
Also try to cut back on carbs and fried, fatty foods. Simply eliminating greasy and fried foods can help you lose weight quickly. Eat healthy grains such as quinoa, rice and millet instead of wheat.
8. Get moving!Source: natalie_roser via Instagram
Dieting alone will not help you shed those pounds. You should get twenty to thirty minutes of cardio a day. Ride your bike instead of driving, take the stairs instead of the elevator. Join the gym, go for a job or a swim... whatever works best for you. If you are already an active person, you might need to kick it up a notch to get rid of that extra weight. There are plenty of workout videos available online. If you are not a very active person, you should at least try to go for a brisk walk every day.
9. Make sure you are getting enough sleepSource: modelmefit via Instagram
A full night’s sleep is essential to lose weight fast. The average adult needs 7 to 9 hours of steady sleep a night. Sleep helps our bodies to recover and rejuvenate from the stresses of the previous day. Also, if you are not getting enough sleep, you will feel sluggish and not have enough energy to exercise. Your metabolism will be slower and you will feel off your game. A good night’s sleep is extremely beneficial to weight loss.