Healthy Benefits of Cucumbers

18 Proven Benefits of Cucumbers to Build a Strong Healthy Body

Cucumbers are beneficial to your health for many reasons. They belong to the Cucurbitaceae plant family and are comprised mostly of water just like watermelon. They also contain vitamins B, C and K, manganese, copper and potassium. They also contain compounds that can help fight disease and boost your immune system.


In the following article we will discuss the many health benefits of cucumbers. However there are some precautions we should warn you about. Anything, in excess is not good for you so you need to make sure you don’t consume more than the recommended amounts. Cucumbers can lead to gastritis issues and toxicity if eaten in excess. Some people experience allergic reactions such as itchiness and swelling. The risk of these allergies can be reduced by consuming cucumbers cooked instead of raw. However, the benefits of cucumbers far outweigh the risks.

Benefits of Cucumbers


1. Relief from Constipation

Don't forget to check out apple cider vinegar benefits after reading this article. But first, let's discuss cucumber benefits. Eating a few slices of cucumber daily can help reduce constipation. Cucumbers, while low in calories are high in fiber so they can act as a natural and gentle laxative.

2. Helps with Digestion

In addition to acting as a natural laxative, the high fiber content in cucumbers is beneficial to digestive issues such as acidity, ulcers, gastritis and heartburn. Simply eat a few slices a day or drink cucumber water or juice to help with digestion.


3. Aids in Electrolyte Balance

Cucumbers are one of the highest sources of potassium as per 100 grams of cucumber; they contain 136 mg of potassium. Potassium neutralizes the effects of sodium in the bloodstream thus helping your body maintain a proper electrolyte balance.

4. Acts as an Anti-Inflammatory

Cucumbers can inhibit the production of prostaglandin which is an inflammatory compound. Simply drink some cucumber water or juice or eat a few slices to reduce inflammation.


5. Regulate Blood Pressure

Cucumbers contain mild diuretic properties due to their high water and partisan content. These help regulate blood pressure

6. Strengthens Bones

Cucumber contains Vitamin K which strengthens bones by aiding in orthotropic activity. They also contain high amounts of silica to strengthen the connective tissues thus promoting joint health.

7. Acts as a Detox

Cucumbers are composed of 95% water, thus hydrating and replenishing our bodies by helping to eliminate harmful toxins.


8. Fights Bad Breath

Cucumbers can help fight bad breath by releasing photochemical that kill the bacterias that cause bad breath. Simply press a cucumber slice to the roof of your month for with your tongue for about thirty seconds. Also rising with cucumber juice can help treat gum diseases like pyorrhea and gingivitis.

9. Prevents Hair Breakage

If you want to prevent hair breakage you should drink cucumber juice daily. Also rinsing with cucumber juice can help prevent breakage and leave your hair shiny and silky. Cucumber juice is beneficial for your hair in that it contains sulfur, sodium, phosphorus, calcium and silicon all of which are necessary for healthy hair growth.

10. Reduces Dark Circles Under Eyes

Cucumbers contain high amounts of silica and antioxidants that can reduce dark circles under your eyes. Either take two slices of cucumber and apply one to each eye and let them sit for twenty to thirty minutes or soak two cotton balls in cucumber juice and place them on your eyes for the same amount of time.


11. Treats Skin Blemishes

Cucumber contains anti-inflammatory properties that can help treat blemishes and freckles by soothing your skin. You can make a face mask out of cucumber pulp or juice and one teaspoon of oats.Simply mix the oatmeal and cucumber pulp or juice together and let it sit for thirty minutes Then apply the mask to your face and let it sit for twenty minutes. Wash your face with warm water and then cold water to close your pores.

12. Helps Fight Cellulite

Cucumber juice can reduce cellulite as it contains photochemical that aid in collagen production. Collagen is the fiber like protein that controls skin elasticity and prevents cellulite.

You can make a mask of coffee grounds, honey and cucumber juice to help reduce cellulite. Simply mix 1 tbsp raw honey with ground coffee and cucumber juice until it forms a thick paste. Then apply this directly to the desired area, wrap with a muslin cloth and let it sit for thirty minutes before washing off with warm water.

13. Soothes Puffy Eyes

Cucumbers contain caffeic acid and ascorbic acid which can help with water tension thus reducing puffiness and swelling around the eyes. Simply put a slice of cucumber on each eye and let it sit for at least twenty minutes.


14. Revitalizes Skin

Facial masks with cucumber as an ingredient are beneficial in tightening, replenishing and rejuvenating skin. Simply puree 2 quarter inch slices of cucumber in a blender and then add 1 teaspoon or honey, ½ teaspoon of lemon juice and 2 tablespoons of Greek yogurt. Apply a thin layer of the mask and let it sit for twenty minutes. Rinse with lukewarm water and then splash cold water on your face to close your pores.

15. Soothes Sunburn

Cucumbers are soothing and natural method of treating sunburn as it helps to remove latent heat from your body. Simply apply pureed cucumber or cucumber slices to the affected area and allow it to sit for at least thirty minutes.

16. Helps with Renal Health

Cucumber juice is a strong diuretic that aids in flushing harmful toxins from your body. It also keeps your kidneys healthy by easing the pressure. Simply drinking a glass of cucumber juice can help flush out your kidneys and prevent UTI’s and other urinary issues.


17. Can Help Treat Diabetes

Cucumber juice contains hormones that are essential for production for insulin by the pancreas drinking 2 glasses of cucumber juice a day can be an effective treatment for diabetes as it helps lower blood sugar levels.

18. Helps Cure Hangovers

Cucumbers contain vitamin B and electrolytes that can help reduce the effects of a hangover by eliminating the toxins in the body and rehydrating the body as well. To help cure hangovers simply eat a few cucumber slices before going to bed.