The Use Of Black Rice In Your Everyday Life
It is true that there are many people who lead healthy lives these days and there is nothing wrong with that, on the contrary. However, this means that nowadays it is vital that you know everything about all the healthy food existing. Have you ever heard about black rice? In case you have or even if you haven’t, it should be interesting to learn what it is and what effect it has on the human body. That is precisely what this article is going to be about. We are going to discover its origin, benefits and a lot more so you are welcome to join this survey!
Black Rice – What Is It?
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To begin with, it is essential to learn what is black rice? It is a type of rice that grows best in tropical regions. There are two main types of it – Indonesian black rice and Thai jasmine black rice.
The reason why this type of rice has become so popular is that it is highly consumed in Asian countries and they are known to have the lowest rate of cancer and cardiovascular disease. Very often, this type of rice is called forbidden. The history behind it tells that a long time ago, only royals were allowed to consume it and thus they were always healthier than all the regular folks were.
As you may have already understood this type of rice is not something new but it is undoubtedly healthy, and we are going to have a closer look at all its magnificent properties as we move forward.
Forbidden Black Rice Nutrition Facts
When it comes to nutrition facts, forbidden black rice has quite a number of them. The fact that it is extremely low in calories makes it real salvation for those who are dying to lose some weight. What is more, the fiber in it protects the digestive system, not to mention the amount of protein it possesses.
For a better understanding of all the advantages of black rice consumption, we suggest you have a look at this type of rice when compared to others:
- White rice – 6.8g protein, 1.2g iron, 0.6g fiber.
- Brown rice – 7.9g protein, 2.2g iron, and 2.8g fiber.
- Red rice – 7.0g protein, 5.5g iron, and 2.0g fiber.
- Black rice – 8.5g protein, 3.5g iron, 4.9g fiber.
It is not that difficult to figure out that black type of rice is the healthiest and the most nutritious of all.
Health Benefits Of Black Rice
Now, when we learned about the nutrition benefits of black rice, it is time to figure out what black rice benefits are there. You will be quite surprised, as it may turn out that this type of rice is a real panacea!
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If you think about black rice nutrition first thing that comes to mind is that high content of fiber in it. Since fiber is long to digest all the sugar that the grain has is longer absorbed and that means that insulin levels do not get too high. When you combine all the details together it is safe to say that black rice consumption can not only lower the sugar and insulin levels in your body but also prevent type 2 diabetes.
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We all know that the worst fear of many people today is having cancer. That is why we rush to tell you that the recent research has proved – those who include black rice into their diets are less likely to have cancer. The thing is that the anthocyanin content in it not only represses the tumor growth but also prevents the cancer cells from spreading.
Improving Heart Health
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It is not a secret to anyone that high cholesterol levels lead to many serious illnesses, and heart disease is undoubtedly not the exception. However, the anthocyanin content in black rice is proved to reduce cholesterol levels. What is more, it is said that the regular consumption of this type of rice over all the others, can help in the reduction of atherosclerotic plaque build-up. This means that atherosclerosis is less likely to happen to those of you who add this kind of rice to your menu.
Aiding Weight Loss
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Many people these days suffer from excess weight issue. It is true that some people find it easier to fight the issue off while others struggle with it for a long time. That is why it should be mentioned that when it comes to black rice – it could help you deal with the matter of unwanted weigh as well. Even though rice is low in calories, it is high in protein, and that means that you will feel full longer and that will stop you from overeating. This means, in its turn that instead of gaining weight you will start losing it with not that much effort involved.
Healthy Brain Functioning
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These days oxidative stress is one of those things that can affect your cognitive functioning in a wrong way. This means that the more of it builds up – the worse your brain will be functioning. Luckily, the recent study proved that anthocyanins in black rice could reduce the stress and keep your brain at a healthy rate. What is more, it is said that rice consumption can even improve learning and memory functioning as well.
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The liver is one of the most important organs of the human body. However, when there is a substantial fat build-up around it, it stops fulfilling its functions properly, and the rest of the body suffers as a result. That is why the antioxidants in black rice come of tremendous help when you face such a condition. The truth is that rice consumption can help you not only regulate the matter but also to prevent it. Keep your liver healthy and detoxified!
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There are people who suffer from chronic inflammatory diseases, and it is believed that there is no cure to the matter. However, recent research proves the opposite. The thing is that black rice extract can reduce edema and allergic contact dermatitis. Therefore, it means that if you introduce this type of rice into your life, there are high chances that any diseases associated with chronic inflammation can be avoided.
Protection From High Blood Pressure
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Effective high blood pressure regulation is something that many people seek for. That is why it should be mentioned that black rice comes in helpful here too. Apart from helping with chronic inflammation and weight loss problem, this kind of rice can help you keep your blood pressure at bay.
Those of you who have asthma know how difficult and dangerous the issue is. That is why there has been a survey conducted in Korea to find out whether black rice can help here too. As a matter of fact, it can. Since the research turned out to be positive, it is safe to say that anthocyanins found in black rice can help you treat and even prevent asthma.
Source Of Antioxidants
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Last but not least, it is true that there is black rice is the richest in antioxidants compared to all the other food. That is why it is so effective against lots of health issues, and that is why you should at least consider adding it to your menu!
It is time you learn everything about mysterious black rice! There are so many benefits to reap that you are bound to consider introducing this type of rice into your life. Do not trust us? You should better read it all yourself!
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