Best Foods For Skin And Hair Glowing

Your make up helps you look beautiful. However, if we are talking about the real beauty, then go natural but make sure that your skin and hair are perfect. A beauty diet will keep you healthy and help your skin look better. It also has a big effect on your hair. Your diet can help you increase your hair growth and also avoid hair fall. With skin that glows naturally, you will automatically boost your confidence and feel better overall. Include these best foods for skin and hair in your diet for a natural makeover.



Lycopene found in tomatoes is an antioxidant that is anti-aging, as well. Reportedly, lycopene can be absorbed by your body easily when the tomatoes are cooked or processed. For healthy skin, use canned tomato sauce or processed tomato juice or ketchup to give yourself a glowing skin.



Are you interested in natural skin care tips? Your body needs Vitamin C and antioxidants to keep your skin firm so that you do not get wrinkles. Kiwis are loaded with both vitamin C and antioxidants. In addition to preventing wrinkles, having the fruit is also great for your bones and teeth. In addition to being one of the best foods for skin, it is said that the antioxidants found in kiwi can help you stay protected from cancer and heart disease.


Blueberries are a great source of antioxidants, which is essential for healthy skin. The US Department of Agriculture ranked it number one in antioxidant activity when it was compared to 40 different fruits and vegetables that are commonly included in our meals.

How do the antioxidants help? They help you to avoid premature aging. The best way to include these to your diet is by adding a cup of blueberries to your yogurt or cereal daily.


Wild Salmon

We are not talking about the far-raised salmons. Wild salmons are a great source of Omega 3 Fatty acids. It keeps your skin moisturised and supple. Additionally, salmon also has selenium which is a mineral that helps you protect your skin when it is exposed to the sun.

Salmons are rich in Vitamin D, as well, which keeps your bones and teeth strong and healthy.

The variety of ways in which you can add salmons to your diet is quite pleasing and convenient. You can have salmon in many ways to enjoy skin that looks supple.


One of the best foods for skin is spinach. It is packed with nutrients and antioxidants which are good for your health. Lutein which is found in Spinach is very good for your eyes. The green leafy vegetable is also rich in Vitamins B, C and E. It also includes potassium, calcium, iron, magnesium as well as Omega 3 fatty acids.

Look up different dishes for spinach so that you can add it to your diet for better looking skin and a healthy body.



Aphrodisiacs or not, oysters are a great source of zinc which assists in skin cell renewal and repair. In addition to this, Zinc also helps to make your nails, hair as well as eyes healthy. If they could keep you looking beautiful, then there may not be a need for an aphrodisiac at all.


The benefits of walnuts are numerous, and the good thing is that you do not have to eat too much to reap the benefits. Just a handful of walnuts will give you the nutrients you need on a daily basis. Walnuts are a good source of omega 3 fatty acids and vitamin E.

By eating walnuts you can get noticeably smoother skin and your hair gets a healthy dose of nutrients with walnuts, as well.

Additionally, walnuts are good for the eyes and they also makes your bones stronger. You can either have a handful of walnuts every day or add some to your pasta or dessert. You can also top your salad with some of them to get the nutrients you need.

Dark Chocolate

Dark chocolate is clearly not one of acne remedies. However, dark chocolate can help you get glowing skin. Dark chocolate keeps your skin hydrated and it also protects your skin from the sun damage. Always make sure that the dark chocolate you are having has a high flavanol content and the chocolate should be made of at least 60% cacao.



Low-fat yogurt has calcium content which is higher than the amount of calcium in one glass of milk. Calcium is good for your body and it also strengthens your teeth and nails. For your daily dose of yogurt, you can simply mix it with fruit or granola and have it for breakfast. It can also work as a good mid-afternoon snack.

Sweet Potatoes

Beta-carotene found in sweet potatoes, is an antioxidant which prevents aging. If you don’t like mashed sweet potatoes, then try different alternatives like cutting them and roasting with herbs or onions. Considering the good effects that sweet potato can have on your skin, this is a food that needs to be added to your meals more often than just on Thanksgiving Day.

If you are inclined to keeping your skin looking fresh and rejuvenated, then choose the natural ways instead of picking makeup to give your skin an artificial look. When you eat good food, your body and your skin automatically get healthier. You won’t have to worry about premature aging and wrinkles. Look beautiful by incorporating these foods into your everyday diet. You will find a substantial difference and you will be able to enjoy the variety of your meals, as well. It will also assist in building up your confidence once your skin starts looking good. Try these best foods for skin and you will experience beauty at a whole new level.