People having muffin top are always in search of finding ways to burn fat deposits. Since the area above waistline is prone to getting extra fat, everybody wants to find the best exercise for muffin top that can help them in shaping up their bodies. So, let’s have a look at some of the best workouts that have proved to be effective in reducing muffin tops.
1. Twist Crunches
Stop just wondering what to eat to lose weight fast. You'd better try exercising, for example, twist crunches. Crunches are another useful workout, especially when a person wants to add strength to his/her abdominal muscles. All this exercise needs is to lie down on a smooth surface with hands behind the head and knees bent. Now, twist the body in such a way that the left elbow will touch the right knee then changing position so that left elbow can touch the right knee. Repeat these steps and checkout the impact of the best exercise for muffin top.
2. Back Fly
Combine exercising with the proper diet, that is, eat fat burning foods like whole grains, lean meats, low-fat dairy products, green tea, etc. As a result, you won't even notice how extra weight disappears. Considered as one of the best exercises for muffin top, back fly needs a special stand that helps a person to bend forward while keeping the legs straight. The person will then have to bend and slowly fly in order to straighten the back. Here, the key is not to exert extra pressure in arching the back. Just do up to the extent the back can go. Following this exercise, the person will see an incredible change in his/her abs.
3. Work Your Core
Yes, it is really important to use the right exercise so that it can keep the core in the desired shape. However, there are some techniques that are effective without the core. All a person has to do is to ensure that the exercise is giving strength to his/her core and tightening the abs.
The machine employs the whole body and therefore, tends to be the best exercise for muffin top. Spending 30 minutes on elliptical including 5 minutes for workout and 8 minutes to cool down, will actually give amazing results as it reduces extra fat from the area above the waistline.
5. Cardiac Exercises
Cardiac exercises tend to be an ideal way to eliminate fat deposits. There are a lot of cardio intensive exercises that need dedication and focus so that the person will start to see instant results. While doing cardiac exercises, the person is not only working on muffin top but is also strengthening the core.
6. Incline Crunches
This type of crunch exercise is not so intensive but still has a huge impact on getting rid of muffin top. The person needs to get a crunch bench, lie down on it and lift the toes. This way, the legs will be in the air while back is lying flat. The person will then needs to crunch up slowly until he/she is half-way sitting. Repeat the steps and burn calories.
7. Reverse Crunches
Take the incline bench and sit on it with feet in the air. Lower the back slowly to the half way then bring the upper portion of the body in a way up direction. Yes, it will be a bit difficult but when the person keeps on doing it, the results are incredible.
Most of the people do not consider it the best exercise for muffin top because they are actually unaware of how amazing and effective it is. This exercise actually employs back instead of core and arms. It requires the person to sit with the back throughout the session as it will make the results more effective.
9. Twist Toe-Touches
They are not as intensive as other exercises are, meaning that everybody can easily do them. The person will have to start with feet shoulder-width, hands on the hips and knees straight. Now twist and touch the right fingers to left toes, straighten and then touch the right toes with left fingers.