Swiss-Ball – this exercise helps you get hot hamstrings and glutes. Just add three sets of twelve reps to the training.
Dumbbell Deadlift – several tips. Firstly, try not to overarch at the neck. And secondly, the dumbbells should be kept close to your body when you move.
Donkey Lifts – while doing this exercise, every lift helps you tone all bottom muscles, so you can replace the squat with it. Besides, you don’t need any special equipment to perform this exercise, maybe just a mat not to hurt your knees.