Wide Stance Barbell Squat – the bar should be held across the upper back. When performing a squat, the feet should be set at twice your shoulder width.
Running is not only a great way to burn calories, but it also helps to train the lower body. Your tushy will become really toned after this exercise.
Ballet is extremely effective for toning your butt. Mind that you should give your muscles a rest from time to time as they need it to grow and repair.
Plank – this exercise will help strengthen your back, butt, abs, and core. Perform it for about 45 seconds.
Biking engages your hamstrings, gluteus minimus, gluteus maximus, gluteus medius, and quads. Thus, when cycling, your butt becomes tight.
Yoga – there is a variety of yoga poses that help shape the perfect butt. Just pick several and practice!