By: | Updated: 06/27/2017

Butt Workouts

Photo 1: Lunge. by samanthagoos via Instagram
Photo 2: Stair Stepper by jennifer.smits via Instagram
Photo 3: Elliptical Machine by skyhighfitgym via Instagram

15 Best Butt Workouts to Build the Best Booty Ever

15 Best Butt Workouts to Build the Best Booty Ever
15 Best Butt Workouts to Build the Best Booty Ever

Lunge is a great exercise for perfecting your butt, and don’t forget to wear your yoga pants when practicing it. First, put your feet together. Then take one step forward, and lead with the heel. By lowering the body, you add weight to this exercise and train gluteus maximus.

Stair steppers make your large muscles of the lower body work. You’ll engage calves, glutes, hamstrings, and quads.

Elliptical Machine – this exercise will make your thighs and butt better. A higher incline can target the glutes.

Butt Workouts

Photo 4: Squat Pulse by Daily Addict
Photo 5: Squat Kick by Laticia Action Jackson
Photo 6: Butt Lift (Bridge) by The Active Times

15 Best Butt Workouts to Build the Best Booty Ever

15 Best Butt Workouts to Build the Best Booty Ever
15 Best Butt Workouts to Build the Best Booty Ever

Squat Pulse – you can do this exercise anywhere, and you won’t even need anything except enough space. Your weight should be on the heels: 3 sets, 45 seconds each is enough.

Squat Kick – it’s one of the best exercises to tone your glutes. Make sure that the knees make a ninety degree angle.

Butt Lift (Bridge) – this exercise is excellent for maintaining as well as building the core strength. Besides training your butt, it will help you avoid back strains.

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