By: | Updated: 12/29/2016

What to Eat Before and After a Workout – Fuelling Up Right

The food you eat plays an important role in your body’s health and fitness. It is peremptory that your workout regime is accompanied by a healthy diet. We have a list of foods that will help you stay in shape when you work out. We have mentioned which foods are good to have before a workout and which ones are good for you after your workout. Follow our guide for what to eat before and after a workout. 

What to Eat Before a Workout?

1. Whole Wheat Toast With Sliced Banana and Cinnamon

Foods high in carbs are the healthiest foods to eat if you are gearing up for a workout. For you to do it right, you must have a mix of complex as well as simple carbs. This will ensure that the release of energy is gradual through your routine. Whole wheat toast is easy to digest. When it is combined with fruits, it gives you both simple and complex carbs.

If you wonder how this helps, the complex carbs will allow you to work out without losing your stamina while the banana helps to add extra energy. If you are training for a race, then a banana is helpful because it ups the potassium levels. When you sweat, the potassium levels usually drop. The banana helps you keep going for longer.

A dash of cinnamon added to your dish will be a great bonus because cinnamon is often associated with stabilizing the blood sugar levels and enhancing brain functions.

2. Greek Yogurt and Trail Mix

Being among the most effective fat burning foods, yogurt along with trail mix can give your body the boost it needs during a workout. Additionally, yogurt goes easy on your stomach and helps in digestion. When choosing a mix, go for something that is nut or dried fruit based. Keep it as low in fillers as you can. The extra boost that we were talking about is provided by the healthy sugars in dried fruits.

Workout often leads to the drop in the insulin levels. The seeds and nuts will help you keep you insulin levels from dropping while you are in the middle of the workout.

You must remember to eat the right amount of seeds and nuts, because they are high in fat. This means that it takes your body longer to digest them. If you have too much of these before a workout, you may end up feeling sluggish. 


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