By: | Updated: 06/16/2017

How to Make Your Skin Healthy With These 10 Foods for Skin Health

Our skin is a reflection of our diet. For perfect skin our diet has to include the right nutrients. I am not saying that beauty products are not helpful. They can certainly take care of most of our beauty problems, but the radiance of your skin rely a lot on the things you eat. Eating well is very important. The benefits of a healthy diet are many. You get a healthy body and your skin looks good as well. Follow our list of foods for skin health to get the perfect skin you have been vying.

1. Chocolate

Eat a dessert that includes chocolate and bananas to enjoy the health benefits of bananas as well as chocolate. Chocolate is a great way to keep your skin looking radiant. Cocoa keeps your skin hydrated and it also makes it more firm and supple. One of the best things about chocolate is that it contains flavanol which is a very potent type of antioxidant. If you want good-looking skin, then pick chocolates that contain at least 70% cacao. You do not have to resort to eating too many chocolates. Just a couple of squares a day should be able to give your skin the nutrients it needs.

You probably know the benefits of apple cider vinegar and other products for your skin, but what about chocolate? According to Jessica Wu, MD, who is a dermatologist in Los Angeles, chocolate can help you reduce puffiness of your skin if you apply it topically. Jessica Wu is also the author of Feed your Face. 

2. Yogurt

Yogurt is packed with proteins and proteins keep your skin looking firmer. Firm skin is more resistant to lines so you can combat wrinkles by including yogurt in your diet. When we talk about yogurt, Greek yogurt is the best because it contains almost twice the amount of yogurt that is contained in the regular yogurt. A single serving of yogurt every day can make your skin smoother. It is a great food for skin health.

3. Pomegranate

Pomegranates are a great source of polyphenol antioxidants. Eating this fruit can keep your skin rosy looking. Polyphenols fight the free radicals and help in regulating the blood flow, this results in the rosiness of your skin. Applying it to your skin, helps you keep the skin moisturized and also removes smooth lines. The antioxidants in the fruit are great for the skin. Reduce wrinkles with the pomegranate which is one of the best foods for skin health.

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