By: | Updated: 11/04/2016

Top Fat Burning Foods

If you are a foodie, then you would definitely eat a lot of food and gaining weight comes next. But if you want to stay away from gaining that excess fat, then you should definitely have fat burning foods. They will help you stay in shape and active, and shed those extra pounds. Besides, they will not make you compromise on your eating habits.

1. Avocados

Eating the right foods is best way to lose weight. So, the question is, what to eat? For example, avocados are really healthy. They contain one of the most satisfying fats that reduce the cholesterol level in the body about 22 percent. Avocados contain fibre and we already know that fibre is a great means of reducing the cholesterol levels in the body. In a recent study, scientists proved that the high amount of monounsaturated fats reduce deep abdominal fat when used to replace saturated fat.

2. Eggs

Organic eggs are in the list what to eat to burn fat. It is a great source of protein and one egg contains approximately six grams of protein, which is really great for your body. Eggs are also known to be the best fat burner. Eggs make up your complete protein meal that also contains all the amino acids. Eggs also prevent blood clots, heart attacks, stroke. And one of best things is that they are low calorie, which makes them best fat burning foods. Best time to have it for breakfast in the morning to stay active all day.

3. Ginger

Ginger contains extremely powerful compounds. It also has many medicinal properties that have the capability to deal with your existing health problems. Its properties include anti-ulcer, anti-inflammatory, and antioxidant activities. Thus, it can also be used as analgesic. You can use ginger as a cleansing agent to clean the body by stimulating circulation, digestion, and sweating.

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