Top 10 Healthy Foods That Will Help You To Stay Fit
Follow our list of top 10 healthy foods and check out some of the best ways to add them to your meals. Maintaining a healthy body weight, keeping yourself immune and reducing risks of terminal illnesses can be a difficult task. Especially when you have a busy life with very little time to focus on what you are eating. No matter how busy you are, things can come to a standstill very quickly if you fall sick or if you lead an unhealthy life. The foods you eat play an important role. And no matter how long you work out, if you fail to eat right, you are unlikely to achieve what you want. So how do we strike the right balance? To begin with, let us start eating healthy.
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If you are thinking how to eat healthy then add apples to your diet. They are considered to be a superfood since ancient times. People have been strumming on “an apple a day keeps the doctor away” for generations now, and apple has given us no reason to believe anything else. Apples are a great source of antioxidants. These antioxidants fight free radicals and help us stay healthier. For the uninitiated, free radicals are substances which are generated in our bodies and can create a lot of unwanted changes in our body. These free radicals are involved in the process of aging. Apples are also known for the ability to reduce the risk of a stroke.
Apples are very low in calories. Carry an apple with you at work to eat it as a snack when you are hungry. There is no cooking involved, so you do not have to spend extra time cooking it or packing it before you set out for work.
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Almond is among the healthiest foods to eat because of the nutrients that it has. It also has more fiber than any of the other tree nuts. Rich in nutrients and one of the best sources of vitamin E, magnesium, and iron, almonds are known to help us build good cholesterol levels. By now, most of us already know that cholesterols can be good and bad.
Almonds help us eradicate the bad ones which are responsible for a lot of heart conditions. This is the reason why it is often termed as a heart-healthy snack.
Almonds are a great mid-afternoon snack. The next time you feel hungry, snack on some almonds instead of buying food that may be unhealthy.
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Broccoli is loaded with good nutrients that can help in a lot of ways. It helps combat many health conditions and also reduces the risk of diseases that are related to your heart. Besides, broccoli lowers the chances of having diabetes and some types of cancers. It also contains an excellent combination of vitamin A which is in the form of beta-carotene and vitamin K. Broccoli is known for its strong impact on the detoxification system of our body.
To enjoy broccoli, you must ensure that it is cooked properly. Many kids stay away from it because if broccoli is overcooked it becomes too soft and mushy which children dislike. If you are steaming broccoli, make sure you do not do it for too long.
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Blueberries are absolutely wonderful: not only do they taste good, the health benefits of this awesome fruit compels us to keep it on our list of top 10 healthy foods. It helps reduce the risk of heart-related diseases, and the fibers, antioxidants, and phytonutrients found in blueberries can help you stay healthy. It is believed that blueberries contain the highest amount of antioxidants among commonly consumed foods.
Blueberries can be enjoyed fresh and if you want, you can also freeze them. All their health benefits added to the great taste and lovely color, blueberries are one of our favorites in the list of top ten healthy foods.
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Oily fishes are known for their omega 3 fatty acid content. Our body cannot produce omega 3 naturally, so we have to obtain it from our food sources. Oily fishes like trout, salmon, mackerel, herring and the like, have oil in their tissues as well as around the gut. This is what makes them ‘oily’. They are a great source of vitamin A and D, as well. Health benefits of oily fishes include anti-inflammatory abilities which make them great for those who are suffering from arthritis. They are also good for reducing the chances of a heart disease and are beneficial for your nervous system.
Smoked salmon can go well along with a fresh salad. Or, a sardine sandwich can be a great start for your day.
Leafy Green Vegetables
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Leafy greens are great for your health. They contain many nutrients which are needed for you to lead a healthy life. Dark leafy vegetables like spinach can even lower the risk of developing type 2 diabetes. Add leafy greens like spinach and cabbage to your daily meal to stay healthy.
Look for creative ways of incorporating leafy greens into your food. Add some in your salads or a sandwich or simply saute some of it with some vegetables.
Sweet potatoes are easily available and they do not cost a lot either. It is a rich source of vitamin B6 which is known to reduce a chemical named homocysteine in our body. This chemical is often associated with degenerative diseases like heart attacks. Sweet potatoes are also known for their ability to retain your skin’s youthful elasticity. It also contains iron, magnesium, vitamin D and vitamin C.
You can roast the potatoes, make a puree, steam, bake or grill them and they always taste nice. Sweet potatoes can be added to soups and stews, too. Making them a part of your daily meals could hardly be a problem because of their versatility.
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Wheat germ is a great source of fiber and vegetable proteins. It is a part of wheat that germinates which is what gives it the name wheat germ. It is high in many nutrients like folic acid, vitamin E, zinc, magnesium and some essential fatty acids.
You can add it to your morning cereal or simply mix it with some yogurt for a go-to snack.
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Most of the nutrients in avocados are a part of their fat and many people avoid it because of its high fatty content. However, avoiding all kinds of fat is not always good for health, on the contrary, avocados contain fats that can be good for you. They contain vitamin B, K, and E and are also rich in fiber. Avocados can help reduce the risk of heart conditions and are known to have cancer-fighting abilities.
Eat them raw or add them to a dish, avocados can be enjoyed in different ways and they always taste good.
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Oatmeal is cooked in a lot of homes for breakfast, and we suggest – do not stop. Oatmeal is very good for health because of many nutrients it has. Whether you are looking for a way to get your daily dose of omega 3s or you need to add some carbs to your meal, oatmeal has all of it and it still tastes good.
The best time to have oatmeal is for your breakfast, and if you want to double up its health profile, add some blueberries to it.
These top 10 healthy foods can make a great difference if you have them regularly. Look for innovative ways to add them to your meals. It does not matter if you are a busy person, most of these foods can also be eaten raw and the others are pretty easy to cook.