By: | Updated: 12/22/2016

Healthiest Food You Need To Stock Up On

At this point, food is usually seen as either delicious or healthy. Combining the two together has been fairly tough. This is exactly why many people have given up healthy eating to go back to food that they crave for. But what if we were able to create the perfect blend of healthy food which tastes good as well? Let us look at the top 10 healthiest foods which can be creatively added to our meals without turning anything distasteful.

1. Blueberries

Do you know that blueberries are among the healthiest foods to eat? Studies have shown that blueberries can help reduce obesity, and also prevent hypertension. It is rich in fiber, antioxidants as well as phytonutrients. All of these are good for our health and can help us stay fit.

2. Sweet potatoes

Include sweet potatoes to your healthy snacks, and your body will thank you. Sweet potatoes was ranked as number one vegetable when compared to other fruits and vegetables for its nutritional value. The study was conducted by the Center for Science in Public Interest, USA. It is rich in dietary fiber. Sweet potatoes have beta-carotene, complex carbohydrates, vitamin C and Vitamin B6. It also has carotene. All these nutrients make it one of the top 10 healthiest foods that you must include in your diet.

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