Top 10 Healthiest Foods To Add To Your Diet
Take a look at our top 10 healthiest foods list. We have constantly alluded to the importance of staying healthy through our diet, exercises, and lifestyle. Very often it becomes so difficult to keep up with the task of staying healthy that we just fall slack and go back to our usual routine. We hope that you’ve jumped on to the health bandwagon. In trying to rev up the health wagon, we simply forgot that it is not necessary to look for pricey stuff in the market, we just have to look a little more closely at our kitchen shelves.
Some of you may even be surprised as you go through the list and we are all going to take a deep breath of relief because chocolate has made it to this list of top 10 healthiest foods. These superfoods that we are going to talk about are loaded with vitamins, minerals, and nutrients that can keep you fit.
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The brightly colored lemon is usually underestimated. We all love a refreshing lemonade, but there is much more in lemon than just the ability to keep you refreshed. It has good cholesterols which can help your body stay healthy by strengthening your bones. Additionally, lemons are a rich source of flavonoids. Research shows that flavonoids can be very helpful in inhibiting the growth of cancer cells and the reduction of inflammation.
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This superfood is one of the healthiest foods to eat because of the nutrients that are found in it. Your daily dose of Vitamin K and Vitamin C can be fulfilled by just one stalk of broccoli. Both the vitamins found in Broccoli are essential nutrients that assist in the building of bones. Broccoli is also very effective in keeping away different types of cancers.
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Surprisingly, but dark chocolate is among the best healthy snacks, a superfood that gets its super-abilities through its enriching taste and exotic aroma. Dark chocolate can do a lot more than stimulate the feel-good hormones in your body. Just a quarter of an ounce of dark chocolate every day can help you reduce blood pressure and it also has anti-oxidants that can reduce the bad cholesterol and help you increase the levels of good cholesterol in your body.
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Sweet potatoes are one of the healthiest foods to eat because of the Vitamin A content. Vitamin A has cancer-fighting abilities and it can help boost your immune system. There are a lot of other nutrients which make sweet potatoes very healthy like potassium, Vitamin B6, Vitamin C, Vitamin B1 and B2, and phosphorus.
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A 3-ounce serving of salmon can give you a lot of nutrients that you need on a daily basis. It is one of the best sources of omega-3 fatty acids. These fats are considered to be very helpful in reducing the risk of depression, heart disease, and cancer. Salmon is also a good source of niacin which can protect you from Alzheimer’s disease as well as memory loss.
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Being another great source of omega-3 fatty acids, walnuts can help you reduce cholesterol of the bad kind and increase good cholesterol. Omega-3 fatty acids can help lift your mood and can easily fight against cancer. It has a lot of antioxidants – more than the other nuts. The good cholesterol found in walnuts can help you fight against hearing disorders, too.
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The heart healthy mono-saturated fatty acids found in avocado can help you stay fit and keep heart conditions at bay. It has a lot of fiber and the folate content found in avocados is healthy, too. The study shows that those who include avocados to their regular diet can reduce bad cholesterol in their body by almost 22 percent.
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Garlic is a superfood that can help you in a lot of ways to stay healthy and keep diseases away. It is known to inhibit the growth of bacteria that can cause diseases. The anti-inflammatory abilities of garlic are owed to the presence of allicin in it. Garlic is also known for reducing cholesterol and blood pressure levels.
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There was a reason Popeye found recourse in spinach – he needed to fight Brutus, and that required lots of strength and you definitely have to stay healthy to stand up against a hefty guy like that. Low in fat and cholesterol and rich in niacin, zinc, protein, fiber and many other nutrients, spinach could hardly be forgotten when considering the top 10 healthiest foods. It also has lutein and zeaxanthin which is very helpful for the health of your eyes. There are a lot of ways in which you can cook spinach to make it tasty and ensure that you are getting your daily dose of nutrients.
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Legumes aka beans are high in minerals and fiber and they do not have the saturated fat which you may find in animal sources. They are a high-protein source, as well. They have the ability to reduce the risk of heart diseases and they can also lower the chances of breast cancer.
Now that you know that your kitchen already has a lot of healthy foods. And all you need is some creative ways to cook these foods so that they do not lose their nutrients and taste good, too. These foods are easy to get and they do not come at pricey rates either. Stock up on these foods and they will be able to cover your nutrition needs effectively and help you stay healthy.