Some Easy Tips on How to Lose Belly Fat Fast Which You Can Do Anytime
Many of us want to lose belly fat but we are not sure how to get started. Sometimes we have even tried a few methods without any notable results. We have some tips for you that can help you shed that extra load of fat. Following anything without reason is pointless, so we have the reasons why these tips are going to work as well. Follow our tips on how to lose belly fat fast and you will see the difference.
1. Exercise in Bursts
Many women are dreaming about losing belly fat, but not all of us are ready to work hard in order to achieve it. We have all gone through exercise regimes that end up getting boring after a point of time. So why go through a monotonous session of exercises which you do not enjoy and which does not lead to a substantial reduction in your belly fat? Turn out that you could achieve more by practicing interval training instead of spending an hour on the treadmill.
If you are aiming for flattened abs then short bursts of high intensity workout pays off well. It is one of the most effective ways of making the most of your training. High intensity workouts also help you in burning calories for a longer time after your workout.
2. Stretch, then Crunch
We can give you some simple tips on how to burn belly fat. Before you out your abs through a rigorous workout, it is important to ensure that surrounding areas are loosened as well. It will be difficult for you to activate your core muscles if the areas surrounding it are tensed. Limber up by stretching a little before you decide to work out.
Before you begin a crunch try putting a foam roller in the center of your back at the edge of your shoulder blades. Now stretch back over the roller with your arms up. Continue doing this till the middle part of your back starts feeling more flexible. Because this part tends to get pulled the most when you do improper abs work, it is good to loosen it up before you begin.
3. Use olive oil to curb your appetite
You can do a lot by adding olive oil to your diet. The olive oil has certain compounds which help in the stimulation of a hormone in your stomach which makes you feel full. This means that your appetite is curbed and you do not feel hungry any longer. Try dipping a slice of multi-grain bread in a tablespoon of olive oil for 15 minutes. It will help you avoid over eating and adding extra pounds. This is one of the best tips on how to lose belly fat fast.