By: | Updated: 06/27/2017

7. Eat Slower and Chew Your Food Thoroughly

You might not think that chewing your food slowly and carefully will help you lose weight, but proper digestion is critical to losing weight. Also, if you chew your food thoroughly, you will feel fuller, as opposed to scarfing it down and not enjoying your meal.

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15 Steps to Help You in Losing Weight and Gaining Energy!

8. Eliminate Sugary Beverages

We don’t realize that most of the time we are drinking the majority of our daily calories. Fancy coffees with sugar, whipped cream and flavored syrups have a lot of sugar… and calories. As do soda, energy drinks smoothies and even alcoholic beverages. Simply by eliminating sugary drinks, you will lose more weight… and have more energy as well!

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15 Steps to Help You in Losing Weight and Gaining Energy!

9. Maintain a Positive Attitude

A positive attitude goes a long way, especially in dieting. Start off each day with an “I will do this” attitude and you will reach your goals!

Source: nochtlii via Instagram

15 Steps to Help You in Losing Weight and Gaining Energy!

10. Reward Yourself for Your Weight Goals

Set realistic goals for yourself and reward yourself when you hit a certain goal (say every ten pounds). Buy yourself a new lipstick or that cute handbag you’ve been eye. Do not reward yourself with food!

Source: The Organizeyourselfskinny

15 Steps to Help You in Losing Weight and Gaining Energy!

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