By: | Updated: 06/27/2017

3. Track Your Progress

Keeping a weight loss journal is a great motivational booster and a great way to stay on track. You can either keep a hand-written journal or you can use one of the many weight loss apps that are available for your smartphone or tablet (LoseIt, MapMyFitness, etc) or even a FitBit.

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4. Include Lots of Fiber and Protein in Your Diet

Eating right is crucial to lose weight quickly. You should avoid carbs as much as possible and stick to healthy foods that include high amounts of protein and fiber such as lean meats and fish, beans, nuts and grains, fruits and vegetables and nuts.

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5. Make Sure You Are Getting Enough Sleep

If you want to lose weight fast, you need to make sure that you are getting the proper amount of sleep every night. On average, you should sleep for seven to nine hours a night. Studies have indicated that sleep boosts your metabolism and speeds up your weight loss. And the best part is, if you get a full night’s sleep you will have more energy in the morning to work out. Also, it will keep you from midnight snack binges!

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6. Plan Out Your Meals and Make a List Before You Go Shopping

It’s always a good idea to plan your meals before you go to the store. That way you can make smarter choices and you won’t buy impulse items. Also never go food shopping when you are hungry or you will end up buying a lot of junk food to satisfy your immediate cravings rather than make sensible choices

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