By: | Updated: 11/09/2016

How to Get Rid of Cellulite without Botox or Cosmetic Surgery

As women, cellulite is just one of those unfortunate issues we have to face as we age, just like wrinkles. What causes cellulite? It occurs from a combination of the fibrous tissue that connects our muscles to our skin pulls down and fat cells pushing up against our skin.

Many women wonder how to get rid of cellulite on legs. Well, it is impossible to completely get rid of cellulite, but there are proven ways to drastically reduce its appearance. Exercise is really how you can get rid of cellulite on legs and other areas of your body. The following article will give you some helpful hints on how to get rid of cellulite.

Drink Lots of Water

Drinking one teaspoon of apple cider vinegar mixed with a glass of lukewarm water in the morning can soon reduce your cellulite. However, if you consider this measure as extreme, at least try drinking the sufficient amount of water every day. Drinking more than 3 liters of water a day can help you get rid of cellulite very quickly. Adding 2-3 lemons can give this an added boost. As soon as you wake up in the morning, drink half a liter of water and drink the rest throughout the day. Water keeps your body hydrated and reduces bloating while removing toxins and reducing water weight. You will start to notice the effects on your cellulite after just a few days of increasing your water intake.

Maintain a Healthy Diet

Simple changes in diet is a great way to get rid of cellulite, eating a diet rich in proteins, leafy vegetables, fruits, whole grains and healthy fats can help you maintain a healthy weight, the less fat you have on your body, the less cellulite obviously. So maintaining a healthy diet can go a long way in reducing the appearance of cellulite.

You should also avoid eating processed foods and try to eat as many fresh vegetables as you can. Avoid red meat and eat only lean meats and poultry. Reduce your salt intake and avoid sugary beverages such as fruit juices and energy drinks. Avoid fried foods, packaged foods, canned goods, pastries and sodas as well as these are the most common cellulite culprits in our diet.

These simple changes are one of the most effective ways of how to get rid of cellulite without botox or plastic surgery.

Add Flax Seeds to Your Food

Flax Seeds contain essential fatty acids that can help improve the skin’s elasticity. They also contain lignin that can help increase the thickness of your skin, thus reducing the appearance of cellulite. They also help your body more quickly metabolize fat cells, making them less noticeable.

Eat More Pineapple

Pineapple contains an anti-inflammatory enzyme called bromelain which boosts fat cell metabolism thus reducing cellulite. Eat a half of a cup of pineapple a day. Remember, pineapple also contains sugar so you don’t want to overdo it, but a half a cup a day is sufficient. As an added bonus pineapple is good for digestion and is an excellent source of fiber.

Drink Cucumber Water Daily

Cucumbers are made of 95% water so they are great for hydration. Drink cucumber water or juice two or three times a day to reduce the appearance of cellulite.


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