By: | Updated: 07/17/2017

1. Energy booster

High amount of calorie in banana helps it work as an amazing energy booster, which is among the main bananas health benefits. Your body will get 116 calorie from each 100gm banana. Also A study has proved that bananas are better source of energy than that of expensive sports drinks. 2 bananas are enough to supply calorie for long 1 hour workout. Even people can opt for bananas to cut down the tiredness rather than reaching for coffee.

2. Reduce constipation

Health benefits of bananas are many and one of the most important of that is, it can completely cure constipation if you start having banana on regular basis. Well ripened bananas contain a fibre in them that maintains and improves the bowel function by enhancing the movement of waste through bowel.

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