By: | Updated: 11/14/2016

World’s Healthiest Foods (by category)

Vegetables

Most of vegetarian recipes are extremely beneficial for our health, and most of us understand it when we grow up. Since you were a child, everyone has been nagging you to eat your vegetables. And you grudgingly did as you were told. There’s a reason your parents wanted you to eat your broccoli. Vegetables are one of the world’s healthiest foods. And most of them can be consumed raw. And if you are not a fan or raw vegetables, there are thousands of recipes online to prepare vegetables and other organic foods.

List of the World’s Healthiest Foods for Even the Pickiest Eater

Vegetables contain many nutrients including fiber, folic acid, potassium, and vitamins such as A, C and E. Potassium has been proven to help regulate blood pressure while dietary fiber can lower the risk of heart disease, and help lower bad cholesterol. They are also low in calories and carbs. A diet rich in vegetables can also help lower your risk of stroke, cancer, dementia, arthritis and other illnesses.

Here is a list of some of the healthiest vegetables:

  • Asparagus
  • Beets
  • Bell Peppers
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard Greens
  • Cucumbers
  • Eggplant
  • Fennel
  • Garlic
  • Green Beans
  • Kale
  • Leeks
  • Mushrooms (shiitake and cremini)
  • Mustard Greens
  • Olives
  • Onions
  • Peas
  • Romaine Lettuce
  • Spinach
  • Summer Squash
  • Sweet Potatoes
  • Swiss Chard
  • Turnip Greens
  • Winter Squash
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