List Of World’s Healthiest Foods
So you’re finally ready to start eating healthy. But you’re at a total loss. The “superfoods” and “fad” diets are constantly changing. One day we’re told eggs are bad for us, the next they are given the green light, same with dairy. So which diet should you follow? Organic foods? Paleo? Raw? Vegan? Vegetarian? So many choices! You need to remember that it’s not a diet, it’s a lifestyle change. We have compiled a list of the world’s healthiest foods to give you a guideline.
Don’t forget to get proper sleep, drink plenty of water or green tea due to green tea benefits, and exercise as well. Healthy living doesn’t come just from dieting alone. Simply by switching from processed and frozen foods to fresh, organic foods, you can easily maintain a healthy diet! And for those who don’t want to give up sweets, don’t forget that dark chocolate is considered a health food as it is rich in antioxidants. See, you don’t have to give up everything you love. Remember the key word is moderation! Say hello to a healthy new lifestyle!