By: | Updated: 06/27/2017

Easy Advice How To Tighten Skin

Anyone who has lost a decent amount of weight knows the struggle of loose skin. Even if you have followed a healthy diet and exercised, you might still notice some hanging skin on areas such as your arms, face, neck and other areas of your body. This might be especially noticeable after pregnancy. Is there a way to remedy this without surgery? In the following article we will give you some helpful and safe advice on how to tighten skin so you can rock that sleeveless dress or sexy cami.

1. Diet

Source: fitnessgirlsmotivation via Instagram

Eating a proper diet is really the main way how to tighten skin during weight loss. We could give you a whole list of what to eat, but instead here are a few tips on how to eat right to help prevent your skinning from sagging.

  • Stay Hydrated
    Proper hydration is critical to weight loss. You should drink at least 8 glasses of water a day. This will help keep your skin hydrated and healthy and prevent loose skin from forming.
  • Lean Proteins
    Lean proteins such as lean meats and fish are an essential part of a healthy diet. They contain Vitamin B12 which can keep you healthy and tighten your skin.
  • Raw Diet
    Broiling, frying and otherwise heating food can cook out many of the vitamins and nutrients essential for weight loss. Eating a diet of raw fruits and veggies will help tighten your skin. And bonus: SUSHI!
  • Eliminate Junk Food
    Fatty foods such as fast foods and fat foods will wreck havoc with your skin. If you want to have firm skin avoid junk food at all costs and make healthy choices.
Page 1 of 3

PREV
NEXT