Change Up Your Diet
Cut back on carbs
If you wonder how to lose belly fat fast, try cutting back on carbs. Women tend to pack on pounds from starches such as pasta, rice, potatoes, bread and other starches. That fat fends to settle on our butts and hips as well as our bellies. If you simply cut back on carbohydrates you can easily lose both belly and butt fat.
Source: haleyjade__ via Instagram
Those who have had no choice but to eliminate starch from their diet due to gluten intolerance can tell you that giving up starch is a surefire way how to lose belly fat fast. The same also applies to butt fat. Cutting out carbs, or at least greatly cutting back on them can definitely help you lose fat around your hips,butt and belly.
Simply substitute sweet potatoes, brown rice or veggies for your usual carbs at meal times. Gluten free oats are a great substitute for breakfast. Simply making some healthier choices is one way how to lose butt fat quickly.
Cut back on fats
Source: fitness_bianca via Instagram
While it is true that healthy fats are good for us, they do tend to be high in calories and we all know that calories turn into fat. So if you are trying to figure out how to lose butt fat, you can reduce your fat intake. Two to three tablespoons of good fats a day should be the maximum amount. You will start to see drastic results fairly quickly. But do not eliminate these fats completely, you need at least 2 tbsp of healthy fats a day in order to speed up your metabolism.
Make Healthy Choices
Source: stylebyhayls via Instagram
If you start making healthier choices for both meals and snacks, you will notice your butt fat will start to fade. You do not have to go on a strict diet but you should make healthy choices such as lean meats and seafood, healthy grains, leafy green vegetables and fruit.