By: | Updated: 01/25/2017

1. Skincare

As mentioned above, green tea is used in many skin care products such as wrinkle creams and face masks. Health benefits of green tea is that the skin as it contains a great deal of anti-inflammatory properties. It has been proven to help prevent wrinkles, help fight aging and reduce UV damage from the sun.

Studies have indicated that green tea can also help eliminate inflammatory skin issues such as psoriasis and dandruff. It has also been indicated that drinking green tea can also help boost the growth of new skin cells.

2. Diet Aid

Green tea benefits weight loss as well. Drinking green tea or taking green tea capsules regularly can boost your metabolism and help your body burn fat. The high level of polyphenol in green tea increases levels of fat oxidation. It also speeds up the rate that our bodies turn food into calories.

If you simply replace sugary drinks, such as juice, soda, and energy drinks which are full of sugar, with green tea, you will greatly cut down on the amount of sugar in your diet. Plus it keeps you hydrated as well.

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12 Top Reasons Why Green Tea Benefits Your Physical and Mental Health

3. Immune System Booster

The high levels of antioxidants in green tea can boost your immune system and help you fight against diseases that attack your immune system. It can help prevent colds and other illnesses as well.

4. Prevents Heart Issues

If you drink green tea daily it can help prevent atherosclerosis and other heart diseases. It has been proven to relax the heart’s blood vessels. Drinking green tea or taking green tea capsules can also help reduce blood clots from forming.

12 Top Reasons Why Green Tea Benefits Your Physical and Mental Health

5. Boosts Mental Health and Brain Function

Green tea can also improve your memory and boost your mood. Green tea contains theanine which has been proven to reduce anxiety and depression, while promoting relaxation. So not only can it elevate your mood, but it can also make you smarter. Studies have indicated that consuming large amounts of green tea can improve your cognitive thinking. Who knew that drinking tea could make you smarter?

6. Can Prevent Certain Forms of Dementia

Studies have also indicated that the high levels of catechin present in green tea can help prevent the onset of certain forms of dementia such as Alzheimer’s and Parkinson’s disease. Green tea helps repair and restore damaged brain cells as well as promoting the growth of new brain cells. Drinking green tea can prevent your brain cells from decaying thus improving both cognitive and working memory.

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