Eliminate the word “Diet” from your vocabulary!
Source: Sjanaelise via Instagram
When you think about how to lose belly fat fast, diet is the first word that comes to your mind. Well, “diet” is a four-letter word. It makes us cringe every time we say it. You’re not “dieting.” You are making wiser choices. Simple changes in your everyday lifestyle can speed up your fat loss process with little to no effort. Take that filthy four letter word out of your vocabulary and you’ll go far. Avoid those fad diets you see advertised on TV or online. They never work. Sure you might lose a few pounds at first… And very quickly! But they won’t stay off. The second you stop “dieting” the weight will come right back. That’s why it’s all about making “lifestyle” changes.