By: | Updated: 11/04/2016

15 Safe and Effective Tips to Help You Lose Weight Fast

Almost everyone struggles with a weight issue at one point or another in their lives. You do not have to turn to fad diets and pills or supplements to lose weight. There are plenty of things you can do to lose weight fast without risking your health or your sanity.

Below are some helpful and exercises to lose weight fast quickly and safely. The most important thing to remember is to not skip meals, starve yourself or take other drastic measures.

1. Keep a Weight Loss Journal

If you wonder how to lose belly fat fast, do exercises. Besides doing exercises to lose weight fat fast, keep a weight loss journal. This might sound tedious, but it really is an effective way to lose weight fast. You can look back at your day and see what you can eliminate or change up to save yourself calories. People who keep weight loss journals tend to lose weight more quickly and effectively than those who do not do so.

2. Drink Plenty of Water

Water is beneficial for our health for so many reasons, but it’s extremely beneficial in weight loss. If you switch to water after your morning coffee, you will not only save calories, but you will cleanse your body of toxins, as well. If you don’t like plain water, add lemon, lime or mint. You can find plenty of recipes online for infused water. You should drink 10+ glasses of water a day if you try to lose weight fast.

3. Avoid Diet and Energy Drinks

Diet and energy drinks contain a lot of harmful and harsh chemicals. And it has been proven that both energy drinks and diet drinks tend to make people feel hungry or crave sugar. Eliminating diet and energy drinks can save you a lot of calories.

4. Buy a Fitbit

Fitbits and other such equipment may be all the rage at the moment, but they have also been proven to be extremely beneficial for speeding up and aiding the weight loss process.

5. Use a Weight Loss App

If you don’t wish to keep a written weight loss journal, you can always use a weight loss app such as “Lose It” or “Map My Fitness.” You can download them for your smartphone or tablet and easily count calories and keep track of how many calories you’ve burned during workouts. There are both free and paid, upgraded versions of most weight loss apps so you can find the one that works best for you.

6. Cut Back on Dining Out

Not only can cutting back on the amount of times you dine out save you money, but it can save you calories and help you lose weight, as well. There are too many tempting choices and restaurant portions are so large that you feel tempted to eat more. Shop for healthy foods that you can prep at home and you will lose weight fast.

7. Make Better Choices

When you do dine out, make smarter choices. Salads aren’t always the smarter option so make sure you read the ingredients. Also, don’t fill up on bread and appetizers and avoid desserts at all costs. Also skip the alcoholic beverages and fancy coffee as those are just empty calories.

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