Watch What You Eat
Source: nikewomen via Instagram
You are probably tired of hearing this, but it’s so true. You don’t need to become obsessed, but it’s all about making better choices. Opt for carrot sticks or apple slices instead of chips or fries. Cut back on the alcohol intake for a awhile. Cut out carbs and skip the fancy coffees. All those extra calories add up. Also eliminate soda and fast food. Little things like that will make a huge difference in weight loss, particularly with arm fat.
You should also eat a lot of lean meats, beans, leafy green veggies and fish. These are all on the essential nutrients and proteins your body needs to stay lean and healthy. You should also look into herbal supplements as well as they can help you with any vitamin deficiencies and are also known to help with weight loss. However, you should check with your primary care physician before taking introducing any new health supplements into your diet.
We’re not saying you can never cheat. After all it is summer and you deserve some fun. Treat yourself once in awhile, maybe once a week. But if you switch out those sugary snacks for a low-fat yogurt, berries, veggies or nuts, you will notice a big difference. And you’ll feel a lot better as well!