List of the Best Smoothies for Weight Loss That You Can Cook Fast
If you have a sweet tooth and still looking to lose weight then do not lose hope. There are lots of other products available which can help you stay fit and active. You can have milk shakes that can help you to lose a lot of weight and here we will tell you 10 best smoothies for weight loss which you can have and stay healthy at the same time.
1. Lemon-Orange Citrus Smoothie
You can have this tasty lemon-orange citrus smoothie which is also considered as one of the best weight loss smoothie recipes. The combination of all the things will help you burn more fat and will keep you hydrated for the day. You can consume just one serving per day and see the results if you have it consistently.
For one of the tastiest weight loss smoothies, combine 1 c skim or soy milk with 6 oz (80-calorie) lemon yogurt and 1 med orange peeled, cleaned and sliced into sections. Mix the combination in a blender and also put a handful of ice in it. After blending it for 1 minute transfer it to glass and also stir in flaxseed oil.
2. Apple Smoothie
Apple is one of the healthiest fruits and what’s better than an Apple smoothie. Mix one and a half c skim or soy milk with 6 oz (80 calorie) vanilla yogurt, 1 tablespoon apple pie spice, one med apple peeled and chopped with 2 tablespoon cashew butter (MUFA) and add in a handful of ice in the mixture.
Now blend the mixture for 1 minute and eat it with a spoon.
3. Pineapple Smoothie
Pineapple smoothie is also considered as one of the best smoothies for weight loss. So if you are looking for something new, then you should definitely go for this smoothie.
To prepare the smoothie mix 1 c skim milk along with 4 oz canned pineapple tidbits in juice. Throw in handful of ice and add 1 tablespoon cold-pressed organic flaxseed oil (MUFA). Now you can whip the mixture and transfer it to a glass and again stir the mixture with flaxseed oil.
4. Strawberry Smoothie
Strawberries are one of the tastiest fruits available and you can use it to prepare a smoothie. Just add 1 c skim milk with 1 c frozen and unsweetened berries. Add two tablespoons cold-pressed organic flaxseed oil at the end when you have combined the skim milk with strawberries in the blender and then transfer the whole combination to a glass, now add flaxseed oil to consume it. People with a sweet tooth can easily have this smoothie and can put of check on their weight.
5. Mango Smoothie Surprise
Mangoes are the flavour-Est of all the fruits and you can have a lot of mangoes in summer season. But due to its excess sweetness people gain a lot of weight. But you can target your belly fat with the mango smoothie.
Mix one-fourth c mango cubes along with one-fourth c mashed ripe avocados (MUFA) with half c mango juice and one-fourth c fat-free vanilla yogurt. Also add one tablespoon freshly squeezed lime juice and one tablespoon sugar. Throw in some 5-6 ice cubes. Mix all the ingredient and blend the mixture. Pour it in a glass of water and garnish it with sliced strawberry or mango. You mango smoothie surprise is ready.
6. Blueberry Smoothie
Blueberries are really healthy for your health and the MUFA used in preparation of the smoothie really helps you target the belly fat and lose weight. You can replace the smoothie with your lunch or dinner.
Add one c skim milk, with one c frozen unsweetened blueberries along with 1 tablespoon cold-pressed organic flaxseed oil (MUFA) to stir the combination with. Mix all the ingredients in a blender except for flaxseed oil and transfer it to a glass and consume it with flaxseed oil after stirring.
7. Peanut Butter and Banana Smoothie
This combination of smoothie is believed to be one of best smoothies for weight loss. You can mix one and a half c fat-free milk and one and a half fat-free plain yogurt along with two tablespoon creamy natural unsalted peanut butter and one fourth of very ripe banana. You can also add one tablespoon of honey along with 3-4 ice cubes.
Combine all the ingredients in a blender and process it till its smooth. Pour it into a glass of water and your smoothie is ready.
8. Vanilla Yogurt and Blueberry Smoothie
If you are tired of the individual smoothie then you can also try out different combinations of flavours to make it better. Mix 1 c skim milk with 6 oz (80-calories) vanilla yogurt and 1 c fresh blueberries. Also add handful of ice cubes and 1 tablespoon flaxseed oil (MUFA) at the end.
Mix the combination in a blender and blend it for like 1-2 minutes until its smooth. Pour it in a glass of water and stir in flaxseed oil.
9. Chocolate Raspberry Smoothie
This is one of most favourite smoothies of a lot of people. It is true that having chocolates is not just related to fat. If you try replacing your meals with chocolate smoothie, you can actually lose weight. These weight loss smoothie recipes are really effective. Mix half c skim milk with 6 oz vanilla yogurt and half c fresh raspberries and one c chocolate chips. Mix it in blender and then have it.
10. Peach Smoothie
You can also have peach smoothie if you are looking for something new. Mix it with one c skim milk and one c frozen unsweetened peaches and two tablespoons of cold pressed organic flaxseed oil and blend it for one to two minutes. Stir it with flaxseed oil and consume it.
So, you can try the above mentioned smoothies and lose your extra pounds.
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