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Aerobics tend to be a good answer in case fat burning foods are not for you, as it is effective in shedding fat from a bum, legs, and hips. The exercise will start to give results within 2 weeks and therefore, is an integral part of 7 Best Ab Exercises.
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The results will depend on your speed – if you go faster, the results will be incredible!
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Completing various laps in an hour can burn around 800 calories.
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Its side to side running is effective in shaping legs and thighs. It is not only helpful in losing calories but will also make you sociable and known among many people.
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Experts declare it as one of the best cardio exercises that assists in making muscles stronger and toning the stomach. You can spend a good time with the availability of TV or can even bring your own iPhone or iPods to listen to your favorite songs.
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Rowing tends to be an amazing solution to the problem how to lose weight. All you have to do is to be involved in a local rowing clubs and once satisfied, you can add it as a permanent workout.
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Being one of the best exercises to lose weight fast, brisk walking is the easiest cardio exercise that can burn fat from hips, stomach, and legs. Walking uphill, sprinting or walking across hills will accelerate the process and enable you to lose weight incredibly.